1.) Stress Reduction Workplace stress is responsible for up to $190 billion in annual healthcare costs. This is a hefty cost for both...

So you’ve probably seen or heard of a foam roller but haven't ever used one. In this short article I will explain what a foam roller is...

This is a great soup for natural detoxification. Fresh Beets support liver function, are full of fiber and are relatively found in all...

Have you ever been at a red light and looked over to see the driver in the next lane is seemingly in a full blown conversation with … no...

In the western world we have been taught that dance is an art form usually associated with level of training. While we do give credit to...

This is one of my all-time favorite chili recipes. This one here is a staple I used to bring to potlucks and small group meetings. Vegans...

Ok, call me crazy but I LOVE to sweat! Honestly, I think I have always been a fan of sweating; and I live in a HOT Summer state so...

Chondrus Crispus commonly known as Irish Moss or Sea Moss is Packed with almost 100 minerals that our bodies need. This superfood algae...

Tofu is made from soybeans. Honestly, tofu is really only made up of 3 main ingredients so as you are shopping be mindful.(Water,...

Did you know that making SMALL changes in your diet can make a BIG difference? Here are some simple swaps that you can make on your next...

Ingredients 2 fresh salmon filets, skin on 1 tsp. cumin 1½ tsp. chili powder 1 tsp. garlic powder 1/2 tsp. onion powder 1 tsp. paprika...

1- WALK- Go for a walk in your neighborhood, around the lake, or inside the mall. Walking for at least 30 minutes per day, with different...

Banana & Blueberry Smoothie Ingredients 1 cup frozen blueberry 1 cup frozen baby spinach 1 fresh banana (cut in slices) 1/4 cup of water...

That's right. Pausing for even 5 minutes a day can improve your health. According to the Mayo Clinic staff; "Meditation is considered...

Hands down the GOAT would be HIIT or High Intensity Interval Training! HIIT features short sprints (about 20 seconds) performed at very...

Ashwagandha is a whole-body health superstar, potentially supporting everything from already-healthy blood sugar levels, to hormone...

This recipe originally appeared on Melisser Elliott’s blog, The Urb an Housewife in 2007. I tried it in the crockpot: not only did the...